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Cashew nuts are a popular snack and ingredient in many cuisines. Here are some interesting facts: Nutrition 1. *Rich in healthy fats*: Cashews are a good source of monounsaturated and polyunsaturated fats. 2. *Good source of protein*: Cashews are a decent source of protein, making them a popular choice for vegetarians and vegans. 3. *Mineral-rich*: Cashews are a good source of minerals like magnesium, copper, and zinc. Culinary Uses 1. *Snacking*: Cashews are a popular snack on their own or roasted with seasonings. 2. *Baking*: Cashews can be used in baked goods like cakes, cookies, and muffins. 3. *Savory dishes*: Cashews can be used in stir-fries, curries, and other savory dishes. Health Benefits 1. *Heart health*: The healthy fats in cashews may help support heart health. 2. *Weight management*: Cashews can be a satisfying snack that may help with weight management. 3. *Antioxidant properties*: Cashews contain antioxidants that may help protect against cell damage. Production 1. *Top producers*: Countries like Vietnam, Nigeria, and India are among the top cashew nut producers. 2. *Seasonality*: Cashew nuts are typically harvested between February and May.