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Unripe Plantain Flour For Export
Oluwatosin Treasure
0703 533 7364
1 Bag

Unripe Plantain Amala or swallow or green plantain fufu is a very common and it is better for the people with diabetes in the sense of the nutrition it provides compare to yam flour (amala isu) either white or black. According to the wikipedia plantain contains Plantain is 32% carbohydreates with 2% dietary fibre and 15% sugars, 1% protein, 0.4% fat, and 65% water, supplying 122 calories in a 100-gram serving (table). Raw plantain is an excellent source (20% or higher of the Daily Value, DV) of vitamin B6 (23% DV) and vitamin C (22% DV), and a good source (10-19% DV) of magnesium and potassium). Containing little beta-carotene (457 micrograms per 100 grams) Other fufu or swallow like pounded yam, amala isu are higher in carbohydrate and failed in other nutrients plantain swallow provides. This recipe requires green plantain and small water to make it, the quantity of water you will use depends on the size of the plantain and how soft you want your swallow to be. During the blending process make sure you use as little water as possible so you can get your desired end result. Unripe plantain amala can be eaten with any soup of your choice.

 Blended Beans And Unripe Plantain Flour
0703 533 7364
1 Kg
¶ Rich in Fiber Fiber helps your body feel full, so you don’t have to eat as much during the day. It is one of the most important nutrients in a person’s diet, and this is what keeps your digestive system operating properly and is also gre...
 Raw Agricultural Products
1000 Kg
we deal with Agric raw material and we supply any where in the world depending on your demand.
 Raw Agricultural Products
1000 Kg
we deal on high quality Agricultural raw materials and we can supply in anywhere in the world through Air bill or bill of laden depending on what you demand from us.
50 Kg
Pure yamflour available in large and small quantities.
 Beans Flour
10 Pieces
Our beans flour is easy to use, it saves time and energy and provide you with instant and delicious moi moi and akara.
 Casava Fufu
0803 063 2151
2 Kg
We supply agricultural product of high nutritional quality such as Egusi, Ogbono, Garri, Onions, Palm Oil, Beans Flour, White and redbeans, Granded Chili Pepper, Maggi, etc at affordable price . we can also export on demand.
100 Kg
items packaged in 1kg and 2kg
 Koko Tain Flour
10000 Pieces
Koko-tain flour is processed from plantain and cocoa yam tubes, it is very healthy for growing and aging people. Easy to prepare. Has longer shelf life than fresh.
 Ugp Yam Flour
9000 Pieces
Yam flour is processed from dried yam tubes, it is very healthy for growing and aging people, it is good, hygienic, and healthy nutrition for all age
 Yam Flour ( Elubo)
1000 Bags
We have very good yam flour for exportation. you can contact us via phone or email:
 High Quality Cassava Flour Hqcf
1300 Bags
Cato foods provide clean and high quality cassava and other food items. We are available to deliver to any location. Kindly call our company number